Classes

members enjoying a classWe run classes every day - all FREE

Yoga, pilates, karate, aqua-circuits, weights, 50 Plus, diet & tone, cardio workout, nutrition, body blitz, and many more.

 

Classes run throughout the day and evening, with up to five classes each day and members are welcome to just join in.

 

Our instructors are also on hand throughout the day to assist, advise, encourage or to give you one-to-one training. The instructors also offer a wide variety of services, take a look on the Instructors page.

 

 

 

 

All classes at The Roffen are FREE, you simply join in

   
 Classes at The Roffen
 Classes at The Roffen

 

 

Class programme as at January 2012 

The Instructors offer a full range of services including:-

FREE GYM INDUCTIONS - Free instruction to all new members.
FITNESS ASSESSMENTS £18 - A full check up of fifteen parameters with achievement monitoring to keep you on course.
PERSONAL PROGRAMME £25 - How to exercise, designed just for you.
ONE-TO-ONE TRAINING £25 - An hour with your own personal trainer.
SWIMMING INSTRUCTION to swimmers and non-swimmers at £15/half hour.
'TRAIN-TOGETHER' - One-to-one for two people, same cost as for one at £25.
10 SESSIONS ONE-TO-ONE £195 - A special price for up to 4 people.
THREE MONTH PACKAGE £240 - 12 sessions at a reduced cost for up to 4 people, including an assessment and a personal programme.